Mum who got ripped at gym shows how she looked when she 'loved junk food'

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Mum who got ripped at gym shows how she looked when she 'loved junk food'
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Shannon Collins has become known as 'The Gym Nurse' thanks to her ripped body and helpful fitness tips – but transforming herself has required a lot of hard work

The majority of us need to exercise and live a healthy lifestyle in order to see the results on our bodies – and ripped influencer Shannon Collins is no exception.

Shannon shared some throwback pictures online that are very eye-opening. The first is from a few years ago and shows the days she enjoyed a lot of "fried, greasy food" and alcohol. She has cut back on alcohol and caffeine and now does strength training four to five times a week. The mum has also introduced a rule of walking 8,000 to 10,000 steps a day, and doesn't pay attention to what her weighing scales tell her.

"At the end of the day, your body is a reflection of your habits - good or bad - over time. So if you are in fact 'doing everything right', don't worry about it, the results will come with time."

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