Relationship therapist Sally Baker shares her essentials for happiness
Happiness often seems elusive - a fleeting feeling that slips through our fingers when we chase it too hard.
It comes from cultivating resilience—the ability to accept and work through all emotions, ride out life's inevitable challenges, and ultimately become more robust.The first step to resilience is making peace with discomfort. We're conditioned to avoid or deny difficult emotions such as sadness, fear and anxiety.
While understandable attempts to regain control, these strategies ultimately reject our authentic human experience and are exhausting to maintain in the long term. True resilience means letting go of constantly managing your emotional state. Create space to be present with your feelings as they come.Our society often dismisses difficult emotions such as anger, sadness and fear as negative or unacceptable.
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