'I think there is a lot of shame around the hold that technology has over us. But I think that it’s okay to accept that we are addicted to our phones.'
Usually you’d find water that I bring up before I go to bed, because then I drink more when I wake up. Maybe a notebook, as when I find it hard to get to sleep, I do word walls. I got into a bit of a bad habit of staying up late, so started to write down a nine letter word with mixed up letters. Then you choose a letter in that word and come up with as many words as possible with that letter in it – it’s a really good way of occupying your mind without technology.
I also love a plunge pool and infrared sauna – I’m lucky enough to be able to go and do that sometimes, which I think is so great as it helps with inflammation and sleep.I enjoy going for a walk, running and climbing. I’ve been climbing for about three to four months now and I absolutely love it – it’s such a good way to clear your head, because you can only think about how to climb the boulders.
I think [a good workout routine] is getting into the habit of little and often, rather than trying to do everything at once. I try to get up and move, and do something every day. That might mean stretching for 10 minutes. Just doing the smallest thing you can do that day, and building on that.It’s pretty much the same every time. I’ll fill in my eyebrows and use some kind of eyeliner, whether that’s a flick or a cat eye, just to give the eyes shape.
I guess I’d look to people who push or challenge some kind of normal beauty standards, or give a different perspective on beauty. I think that is really cool. I’m thinking of Prince and the way he presented himself as so unique – I would love to have a night playing dress up in his wardrobe.My husband gives me a foot rub, which he is really great at.
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