How to nap: napping is a life skill, so make sure you do it right.
/something growing mould that really should be cleaned. But during the festive period – when it’s fully acceptable to eat hunks of brie for breakfast and spend most of your day in novelty pyjamas – the rules are blurred. It’s also the perfect avoidance tactic for wheneverBut most of all – much like hibernating hedgehogs – it’s our chance to make up for trying to cram ininto as short a time-frame as possible, leaving us like near zombies come Boxing Day.
Just make sure you don’t go for a 30-minute nap, otherwise known as the danger nap, because your body is jolted awake just after it enters the deeper stages of sleep and you therefore wake up feeling foul.When is the best time to take a nap? by inputting exactly when you woke up. The later in the day you nap, she says, the more it will impact your night’s sleep so try not to nod off after 4pm.Now we’ve clarified that your Christmas nap should clock in at around 2-3pm, that it’s more about restoration than straight-up, and that 90 minutes is the perfect timing, how do you prepare for it? First up, you need some sort of covering – sleep scientists believe this to be an innate impulse.
Napping: ever wondered why its so tempting to nap over Christmas? This is due to increased serotonin levels due to all the delicious carbohydrates
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