Discover the nifty natural alternatives to conventional medicines and pricey supplements that can help fight off winter sniffles and keep you healthy. Celebrities like Fearne Cotton and Kate Garraway swear by herbs and natural remedies to stay fit during the colder months.
It’s that time of year when we’re all stocking up on tissues, throat lozenges and cough medicine in an attempt to fight off winter sniffles and other pesky ailments that come along with the chillier temperatures.
Broadcaster and author Fearne Cotton favours herbs like chamomile and lavender for promoting a good night’s sleep, while we often hear presenter Kate Garraway waxing lyrical about her homegrown medicinal herb garden, including plants filled with antioxidants and even an aromatherapy bed. As the cost of living continues to rise, many of us will think twice about buying expensive supplements, so here are our top tips for natural alternatives, plus our supermarket picks for winter wellness.Salt for sore throats A sore throat is a common symptom of colds and flu. Gargling salt water can help your throat heal by reducing mouth bacteria.
Top tip: Add one teaspoon to smoothies or combine with ginger, honey and lemon juice for an immune-boosting shot.Garlic for the common cold Garlic is a big hitter for fending off the common cold. A study found taking a garlic supplement reduced the risk of catching viruses and sped up recovery times.
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