A trending Netflix documentary has prompted health concerns in the UK, particularly regarding excessive vitamin and mineral supplement use. The show, 'Don't Die: The Man Who Wants to Live Forever,' features a man who consumes over 90 supplements daily, raising questions about the safety and necessity of such practices. Health experts advise caution, emphasizing the importance of a balanced diet and professional guidance before adopting any radical health regimens.
UK health enthusiasts have been warned to take a cautious approach to vitamin and mineral supplements following a trending Netflix documentary. The show 'Don't Die: The Man Who Wants to Live Forever' portrays a 43-year-old American millionaire's radical health routine to reverse the aging process. It highlights Bryan Johnson, who has an intense daily ritual of ingesting more than 90 vitamin and mineral supplements.
Dr Bhavini Shah, from LloydsPharmacy Online Doctor, cautions those inspired by such extreme practices, advising: 'Taking care of our health as we age is important, but it's crucial to seek professional advice before embarking on any new health or fitness regime. For most people, eating a balanced diet and engaging in 150 minutes of weekly exercise is sufficient to stay healthy.' Research from LloydsPharmacy Online has uncovered that nearly half of UK adults believe they lack adequate intake of vital vitamins and minerals. Furthermore, around 47% of survey respondents confessed to being unclear on the fundamental functions of these nutrients. Meanwhile, over a third (37%) are popping daily multivitamins, suggesting that some individuals may be taking vitamins unnecessarily, reports Surrey Live. Dr Shah said: 'Vitamins and minerals are vital for the body to function properly. While a healthy diet typically meets these needs, some individuals may require supplements to address specific deficiencies. However, excessive supplementation over time can be harmful.' In the UK, vitamin and mineral deficiencies are more common as people get older. NHS data indicates that those over the age of 50 account for almost three quarters (72%) of all hospital admissions for malnutrition in England. Though supplements can support individuals in meeting their vitamin and mineral needs, over-supplementation could pose risks. Some studies suggest that long-term consumption of more than the recommended amounts of vitamin A might affect bone health. Similarly, an excess of vitamin D intake has been linked to potential bone weakening or harm to the heart and kidneys. Dr Shah further advised: 'If you're feeling generally unwell and thinking of taking a supplement, it's best to talk to your doctor first.
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