The idea that you are in charge of your life may seem great, but how feasible is it? New motivational research based on self-determination theory suggests how to get there.
Adult life involves inevitable obligations but also presents opportunity for growth through work and family.
By staying true to our authentic motivation, we can manage the seemingly impossible work-life balancing act.when everything clicks into place and the joyful feelings rush in, only to be followed by it all crashing down. What makes the difference between happiness and misery? Often it can be something as seemingly incidental as a look down at your calendar.
Evidence piling up along each side of this empirical question has, until now, focused more on roles than on the inner mechanisms that drive behavior. According to Virginia Tech’s Marla White and colleagues , this is a mistake. In the words of the research team: “theories ofare an underutilized perspective in the work–family literature.
The measures used in the study give you a chance to practice on yourself to see how you would score :To test your authenticity, answer these items:The attention I give to my family/personal life is what I think it should be based on my life priorities.
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