New weight loss shake BoomBod loved by Katie Price 'could CHOKE you'
told The Sun that because glucomannan is a water-soluble dietary fibre, it acts as a "bulk-forming laxative".Although the company says that the ingredient has been cleared by the European Food Safety Authority, Rhiannon says that we shouldn't just take that at face value.
"If you eat fewer calories then you will lose weight - how one does it is up to you, but these types of products do nothing to change habits, instead they promote the notion that hunger, appetite and eating are enemies that have to be fought."If you eat less than you burn, you'll lose weight - and that's true for a whole foods diet as it is taking these kinds of supplements
Unless they overhaul what they eat in general, all that water weight they've lost will just pile straight back on once the week is up."When you don't feel hungry, you don’t eat as much and therefore you can lose weight - a very simple concept that for some can work, though for me it does not teach good eating habits and making long-term dietary changes for health.
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