This article provides tips on how to start a fitness journey using the NHS Couch to 5K app and recommends essential running gear.
If you're looking to kick-start your fitness journey this new year, the NHS Couch to 5K app could be just what you need. This handy tool takes you from a complete novice to running a 5k in nine weeks, although the timeframe can be tailored to suit your current fitness level. It's an ideal starting point if you're new to running or haven't laced up your trainers in a while.
But remember, the right gear is as crucial as the training itself to prevent injuries and ensure comfort during your runs, which ultimately helps keep you motivated. From the shoes you wear to the headphones you use, every item can affect your running experience. So, we've compiled a list of top items to shop for that will keep you comfortable, safe and – most importantly – enjoying your run. The right trainers Women's Nike Running Air Zoom Pegasus 41, £78.50 at ASOS (was £129.99) Pegasus 41 Road Running Shoes Mens, £110 (was £129.99) The right pair of trainers is a vital part of your running kit. While it's advisable to visit a specialist store for things like gait analysis to find the perfect style for you, beginners can start with a simple, comfortable and supportive pair of running trainers, reports the Mirror. The Nike Pegasus 41 trainers are a hit among fitness enthusiasts and have been praised by numerous sports websites for their unique design. They boast react foam and Zoom Air units at the front and back, providing a springy, cushioned feel to minimise impact. Plus, they're lightweight and flexible to ward off any discomfort. They also feature a mid-foot band for extra support and stability. A good pair of socks Sweaty Betty Lightweight Trainer Socks 3 Pack, £10 (was £20) It might seem obvious, but a decent pair of socks is key to avoiding friction and blister
HEALTH FITNESS RUNNING GEAR COACHING
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
NHS Couch to 5K App: Gear Up for Your Running JourneyThis article highlights the NHS Couch to 5K app as a great tool for beginners to start running. It emphasizes the importance of proper running gear for comfort, safety, and motivation. The article recommends specific items like Nike Pegasus 41 trainers and Sweaty Betty lightweight trainer socks.
Read more »
New Dating App-Style App Makes Wedding Planning a BreezeWedPlnr, a new free app, utilizes dating app technology to connect engaged couples with local wedding vendors, simplifying the often overwhelming process of wedding planning.
Read more »
Stage Fright is the other new couch co-op game at The Game Awards 2024Besides Split Fiction, The Game Awards 2024 saw the announcement of another co-op adventure game, this time from the Overcooked devs.
Read more »
NHS major 'cyber incident' forces hospitals to use pen and paperSystems are isolated and pulled offline, while scheduled procedures are canceled
Read more »
NHS in Scotland stuck in 'doom loop' due to SNP 'incompetence', says Anas SarwarAnas Sarwar said patients and health workers were being let down by senior NHS executives and poor government decision making.
Read more »
MPs Grappling with Assisted Dying Bill Amid NHS ConcernsQuestions arise about the potential impact of Kim Leadbeater's proposed assisted dying legislation on healthcare services and medical professionals. Liberal Democrat MPs are reconsidering their support due to concerns over the NHS's capacity to implement the bill effectively.
Read more »