NHS surgeon Dr Karan Raj has taken to social media to warn that people who enjoy home cooking could be throwing away the best bits of raw ingredients - and it's time to make a change
Even the most meticulous meal prep can result in a bit of waste, but an expert has shared why these leftovers shouldn't be tossed in the bin.
NHS surgeon Dr Karan Raj, who penned This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better, shared advice with his 5.3 million TikTok followers, explained: "When eating an orange, don't discard the orange peel. You probably don't want to eat these directly but you can use the zest for extra nutrition."
The doctor added: "The peel contains carotenoids and polyphenols which are anti-inflammatory compounds. For example, you can have it as a topping on ice creams or even with cakes or yoghurt." Studies have shown that orange peels boast a greater concentration of polyphenols, beneficial plant compounds, than the fruit's interior. A 2023 study revealed that peels had higher amounts of phenolic compounds, vitamin C, flavonoids, and antioxidant activity compared to the wasted internal parts across various citrus types, reports Gloucestershire Live.
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