NHS doctor Dr Karan Raj, also known as Dr Karan Rajan, has shared the four foods we should be adding to our diet to improve our gut health - including a delicious savoury snack
When it comes to maintaining your health, doctors usually have the best advice. Dr Karan Rajan, also known as Dr Karan Raj, is an NHS surgeon who has gained a massive online following of over 5.3 million on TikTok, where he frequently shares his wisdom.
According to Dr Raj, kiwi is high in soluble fibre, which "promotes softer stool and increases stool frequency without the associated side effects of some laxatives". He then recommended drinking coffee, noting that many people are unaware of its "gut benefits". It's also believed that all types of coffee, including decaf and instant, can help alleviate constipation.
He also cited studies suggesting that regular consumption of nuts, around 20 to 30g per day, is linked with a reduced risk of colorectal cancer. Furthermore, Dr Raj shared his love for yoghurt, a food item he consumes daily and is "loved by every gastrointestinal surgeon, doctor or dietician".
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