The 34-year-old ate pizza for breakfast, lunch and dinner
A man lost over half a stone despite eating the equivalent of 10 slices of pizza every day for a month - and is now more ripped than when he started.
He took on the challenge to show how calorie deficit diets allow people to lose weight without restricting their favourite foods.Ryan, from Bangor, Co Down carefully planned his diet and made all the pizzas himself, while maintaining his usual exercise regime."I aimed to highlight not only fat loss about calories in and calories out but that it's also not about restriction.
Ryan's usual diet is a flexible approach to eating, with a healthy protein intake, and seven to 10 portions of fruit and vegetables each day.He added: "I consumed pizza for breakfast, lunch and dinner every day. He said: "This was a carefully planned dietary strategy. I designed a system, and this is what got me to my goal.
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