Over-eating has become a central part of Christmas celebrations, with 62% admitting to experiencing on stomach ache, nausea, and headaches as a result of festive feasts
Health-conscious Scots should follow nine key tips to avoid piling on the pounds over the festive period, a health expert has urged.
1. Don't skip breakfast The age-old advice that breakfast is the most important meal of the day certainly holds true over Christmas, and a balanced morning meal can set you up for the day ahead. 3. Stick to water Walter stresses that fizzy drinks and alcohol do not actually quench your thirst, and are packed with calories. Even if you make an effort to cut back on treats like mince pies and Quality Streets, pouring a glass of soda or booze will still see your calorie-intake spike. Instead, Walter advises trying sparkling water or herbal tea if you want to elevate the humble glass of water.
6. Get moving Following a healthy diet alone does not alter the importance of regular exercise, but this doesn't have to entail braving the cold or hitting the gym. Instead, Walter suggests arranging a family walk, trying ice skating, or arranging a ball game with your loved ones. Walter advises that aiming for seven to nine hours of sleep each night will help to balance your hormones and control any cravings.
Christmas Gifts Religion Lifestyle
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Designer 'winter' perfume that 'never fades' dropped by 62% in Amazon dealCalvin Klein's Euphoria would usually cost you £66 for a 50ml bottle, but Amazon has slashed the price to just £25.
Read more »
Fiona Phillips’ worry after revealing ‘awful’ Alzheimer’s diagnosis aged 62This Morning boss Martin Frizell shared he's leaving his ITV role, a year after his wife Fiona Phillips announced her Alzheimer's diagnosis.
Read more »
Tyler Perry Studios president Steve Mensch dead at 62 following fatal plane crash in FloridaSteve Mensch happily takes viewers on a tour of the 'Tyler Perry Studios' lot in Atlanta, GA in this YouTube video uploaded by Paramount in 2019. Mensch tragically passed away in 2024 from a fatal plane crash.
Read more »
Jim Carrey's comeback attempt after being blamed for ex's tragic suicide: Star, 62, ditches...Actor Jim Carrey said he signed on the new Sonic 3 film because he 'needed the money.' Carrey later added that he hoped the film would 'bring families together and cure several diseases.'
Read more »
Steve Davis' cheeky theory on why Jimmy White is still playing snooker at 62The Londoner is still competing at the top level of snooker at the age of 62, much to the amazement of his old rival Davis
Read more »
Tyler Perry Studios president Steve Mensch dead at 62 following fatal plane crash in FloridaSteve Mensch happily takes viewers on a tour of the 'Tyler Perry Studios' lot in Atlanta, GA in this YouTube video uploaded by Paramount in 2019. Mensch tragically passed away in 2024 from a fatal plane crash.
Read more »