Dr Bláthnaid Carlin has written 'Reset, Maintain, Grow' to give readers tools and strategies to improve their mental health and wellbeing. The book draws on her own battles with postnatal depression and OCD as well as her 15 years as a GP working with patients.
A Northern Irish GP has used the experiences of working with patients and her own personal struggles to create a new book in order to help others with their mental health .
Speaking to Belfast Live, Dr Carlin said she hoped she could help at least one person with her self-published book and that she aims to open up a wider discussion around mental health and break down some of the stigmas that still surround it.Read more: NI mum on finding hope in her darkest days after shock stroke at 34
"I have used these experiences to write 'Reset, Maintain, Grow' which I hope will be able to help others understand their own mental health and the strategies that we can use to improve it in our day to day lives.
MENTAL HEALTH WELLBEING BOOK GP STRATEGIES
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