Nutraceuticals offer potential health benefits, from migraine relief to cognitive support, but safety and regulatory issues must be addressed for effective use.
By Dr. Priyom Bose, Ph.D.Reviewed by Danielle Ellis, B.Sc.Dec 18 2024 The neutraceutical market was valued at USD 540 billion in 2022 and is expected to almost double by 2030
The categories of nutraceuticals include dietary supplements containing multiple nutrients, functional foods containing specific nutrients, medicinal foods that are formulated to manage a specific disease, and farmaceuticals produced from modified agricultural crops or animals. Furthermore, there are nutraceutical beverages containing health-promoting additives and nutraceuticals in pharmaceutical form.
Nutraceuticals can slow aging and shield against diseases. Concerning oxidative stress, conventional forms like pills have poorer stability and bioavailability. However, nanotechnology has helped overcome this limitation by producing less toxic, more bioavailable, and sustainable nutraceuticals. Concerning mental health, the important role of the gut-brain-microbiome axis has been well established.
Related StoriesSome pediatric trials showed benefits during colic episodes with fennel, multiple herbal extracts, and other nutraceuticals. Supplements like peppermint oil capsules and psyllium fibers have been helpful for irritable bowel syndrome and abdominal pain. Nutraceuticals like curcumin, boswellia, green tea catechins, berberine, and cranberry can offer potential benefits in managing gastrointestinal disorders.
The long-term use of some dietary supplements may lead to toxicity and cancer. Some supplements like omega-3 fatty acids, red yeast rice, garlic, cinnamon, and turmeric are marketed for “cholesterol health,” but they lack the regulatory scrutiny that pharmaceutical drugs are subjected to. Therefore, their use shouldn’t replace proven therapies. Additionally, omega-3 fatty acid supplements may prolong bleeding time, so caution is advised for blood-thinner users.
Aging Amino Acid Brain Cancer Central Nervous System Cognitive Function Drugs Fatty Acids Food GLP-1 Microbiome Migraine Nervous System Nutraceutical Nutrients Nutrition Obesity Oxidative Stress Pain Receptor Research Semaglutide Sleep Stress Supplements Turmeric
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