Older adults can boost longevity 'with just a little exercise'

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Older adults can boost longevity 'with just a little exercise'
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  • 📰 The Guardian
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Norwegian review of 36,000 cases links more activity overall, light or intensive, with lower risk of death

Even a small increase in light activity, such as washing dishes, a little gentle gardening, or shuffling around the house, might help stave off an early death among older adults, researchers say.

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