One of the hallmarks of aging is difficulty getting to sleep and staying asleep. On average, younger adults may wake up briefly five times a night. But some people over age 60 may wake up as many as 150 times while sleeping.
Older adults with insomnia at greater risk for developing depression, researchers find retrieved 10 July 2024 from https://medicalxpress.com/news/2024-07-older-adults-insomnia-greater-depression.html
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