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According to a new study on pregnant mice, a diet rich in fiber improves the long-term heart health of developing offspring, significantly lowering their risk of cardiovascular disease later in life."Dietary fiber, which is found in foods such as fruits, vegetables, and whole grains, is well-known for its health benefits,"
Navigating diet choices during pregnancy can be a bit of a minefield. Don't eat soft cheese. Eat more spinach. Avoid lunch meat. Eat yogurt. Generally, however, the basic principles remain the same as advice for healthy eating for everyone, and that includes a high proportion of dietary fiber, the benefits of which include a
Once one group of eight baby mice reached six weeks of age, the researchers performed RNA sequencing on their cardiac tissue. They found that a high-fiber diet resulted in hearts that were less sensitive to inflammatory and immune stimuli, making the heart more robust to relatively minor irritations.The mice born of mothers fed a low-fiber diet had hearts in significantly worse condition than those of their high-fiber counterparts.
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