The ITV Saturday Morning show star has shared the key to his weight loss success
The star of ITV's Saturday Morning show credits his weight loss to eating fish twice a day. The 51-year-old said: "What could be simpler than pan-frying a little bit of salmon and serving it with some great new potatoes and seasonal veg? ".
Instead of sipping on fizzy drinks, James now has 2.5 litres of water each day, reports The Mirror. In just one week on the BBC dance show, James said that he shed a stone in weight. Speaking about his diet, James said: "It's hard work because I'm a big bloke so I've really got to watch what I eat and drink, and make sure I exercise regularly.
It comes after James revealed he no longer eats "Mars bars and fizzy soft drinks". He added: "We might admire the Mediterranean diet but we don't eat the way the French, Spanish or Italians eat." He binned butter while on Strictly and by the time his run on the competition came to an end, James had lost a staggering five stone. The TV star has now embraced butter again, and even wrote a book about it called Butter: Comforting, Delicious, Versatile Over 130 Recipes Celebrating Butter.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Martin Lewis helps family save £7,000 with one simple swapThe money saving expert previously said 200,000 parents were missing out.
Read more »
Jorge Martin: Losing ‘one or two kilos does not make a difference’Jorge Martin does not believe that losing ‘one or two kilos’ will help a MotoGP rider be faster.
Read more »
Jorge Martin fastest in the dry, ‘too risky to push’ in the wetJorge Martin fastest overall on day one of the 2024 Qatar MotoGP season opener.
Read more »
IT suitcases reduced to £10 in Matalan saleThe sale is only one for one day, so you'll have to be quick
Read more »
Mobile phone customers urged to take up Martin Lewis' three-step planMillions of people are being warned to prepare for a hike to their phone and broadband bills over the next few weeks
Read more »
Alonso: Aston Martin still 'two or three tenths' off McLaren, MercedesFernando Alonso says that his Aston Martin Formula 1 team is still 'two or three tenths' off McLaren and Mercedes on race pace despite a strong performance in Jeddah.
Read more »