Just one slow walk a day could lower risk of early death, study finds
They found that any level of physical activity, regardless of intensity, was associated with a substantially lower risk of death.Researchers suggest that the public health message might simply be “sit less and move more and more often”.The research was led by Professor Ulf Ekelund at the Norwegian School of Sport Sciences in Oslo, who specialises in physical activity epidemiology and has undertaken similar studies in the past.
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