Online therapy provides an effective, accessible alternative to traditional sessions, offering flexibility and cost savings.
Studies show a strong therapeutic alliance can be built between clients and therapists in an online setting.
Recent years within the healthcare sector have witnessed a digital revolution, and this is particularly observable in the area of mental health. The transition towas initially met with scepticism but has since proven to be a real game-changer, especially in the wake of thepandemic. The shift has not just been about convenience; it's a living testament to how technology can enhance the reach, effectiveness and equity of mental health service delivery and its usefulness to potential patients.
One of the potential advantages of online therapy is its efficiency and accessibility. Without the need to travel or adhere to strict appointment schedules, clients can access care more easily, potentially leading to quicker improvements.
Barak, A., Hen, L., Boniel-Nissim, M., & Shapira, N. . A comprehensive review and a meta-analysis of the effectiveness of internet-based psychotherapeutic interventions. Journal of Technology in Human Services, 26, 109-160.Giovanetti, A. K., Punt, S. E., Nelson, E., & Ilardi, S. S. . Teletherapy versus in-person psychotherapy for depression: A meta-analysis of randomised controlled trials. Telemedicine and e-Health, 28, 1077-1089.Karyotaki, E., Ebert, D. D., Donkin, L., Riper, H.
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