Dr. Martha Beck, a renowned life coach and Harvard sociologist, revealed a surprising technique to alleviate anxiety. During a podcast appearance, she guided listeners through a vivid sensory experience of eating an orange, claiming it could effectively calm the nervous system and reduce feelings of worry.
Dr Martha Beck claimed there was a trick to stop yourself from feeling anxious. She joined Steven Bartlett on The Diary of a CEO podcast to discuss anxiety. Dr Beck, who is a Harvard-trained sociologist and founder of the Wayfinder Life Coach Training platform, asked Steven to imagine a situation which makes him anxious and then asked him to visualise himself eating an orange.
She said: 'Imagine that you are holding an orange, it's a nice ripe heavy delicious orange at the peak of its ripeness... you can smell the Citrus, you just take a bite of it to break the seal of the peel, and just feel that little spray of citric acid that pops up when you bite. 'The bitterness of the rind and then as you bite in the juice gets in your mouth, it's sweet it's a little bit tangy, you can feel the filaments of the skin and the stringiness of the insides, and you pull back the peel. Dr Martha Beck continued: 'You can feel it on your fingernails, you can smell it, put the broken part to your mouth and squeeze the orange and let some juice get into your mouth and taste it completely and then swallow it.' Martha claimed this sensory experience of pretending to eat an orange should alleviate anxiety and calm down the nervous system. She asked Stephen: 'How's your anxiety now?' The host replied: 'My anxiety went away, it's gone yeah'
Anxiety Life Coach Dr Martha Beck Coping Mechanisms Sensory Experience
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