If you ever feel like life is becoming a never-ending list of things to do and keep on top of, these six steps can help you take back control.
… more things to add to the to-do list. And the things that promise to help us can leave us feeling even more inundated.
Here are some ideas about what really works to enable us to feel fulfilled without overextending ourselves.Pre-holiday stress: how to stop worrying in the run-up to a trip, according to a psychotherapistTime is finite and so is our capacity. Accepting that not everything will get done, and understanding that the constant aspiration to tie everything up with a bow before we can truly experience our lives is unattainable, is the first step.
It can be helpful to see everything that is happening in our lives in broad awareness, almost like a blurred background. And we can then see the choices we make for our lives in clear, razor-sharp focus, which helps us to not be distracted into the never-ending amount of demands. Only then can we move from overwhelm to clarity, focus and a realistic view of what it takes for us to thrive.
Paula Leach has over 25 years’ experience in HR. She runs her own business, Vantage Points Consulting, and is the author ofSign up for the latest news and must-read features from Stylist, so you don't miss out on the conversation.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Complete guide to the Commonwealth Games 2022The Commonwealth Games opening ceremony is tonight - here's everything you need to know about it
Read more »
Whiteabbey fold holds tea party for oldest residentPat said she was 'completely overwhelmed' at the party thrown in her honour
Read more »
What we know about Porsche’s F1 buy-in of Red BullPorsche have begun a move to buy into the Red Bull operation as part of plans to enter F1 Here's everything we know so far ⤵️
Read more »
“I asked Lana Del Rey’s psychic to help me predict my own future”Here’s everything I learned about how we all lost trust in our own instincts – and how we can channel them for the better.
Read more »
VRChat is being review bombed to hell and back after anti-cheat announcementVRChat Inc. blames 'malicious' mods for implementing Easy Anti-Cheat in the social game.
Read more »