Panic attacks can be incredibly overwhelming. Here, a psychologist shares a simple trick she uses to stop a panic attack ASAP.
If you’ve ever suffered through one, you know that panic attacks can make it seem like your world is spinning out of control. All of a sudden, it’s as if your heart is pounding out of your chest. You may become lightheaded and shaky, and no matter how hard you try to take deep breaths, it can still feel like you’re suffocating.
” According to Dr. Baker, a powerful burst of tartness can momentarily interrupt the spiral of fear and anxiety by shifting your attention toward the intense sensation on your tongue. While there isn’t much research on this specific coping strategy, Dr. Baker says that sensory distractions — like candy that makes your mouth pucker or splashing cold water on your face — are known to temporarily quiet the amygdala . Plus, there’s a lot of anecdotal support for this hack: Dr.
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