Discover how to maintain healthy habits and enjoy the festivities without falling off track. Learn expert tips from top nutritionists and trainers on supplements, exercise, and smart eating strategies for a guilt-free party season.
It’s always at this point in party season that I reliably fall off the exercise and healthy eating wagon. “Too tired today, too much in need of greasy, salty food, too much temptation.” December’s run of late nights, rich food and fizz all conspire to amplify my inner saboteur, and once I’ve fallen, it usually takes more will than I can muster to climb back on again. This year, though, it’s been different.
Armed with health hacks from some of the UK’s best trainers and nutritionists, I’ve managed to stick with good habits and good times. How? Well, the hard work starts well before hitting the party. The Royals’s go-to nutritionist Gabriela Peacock advises warding off nutritional deficiencies with a good multivitamin: “Your body will be stressed by your alcohol intake so there’s a greater need for a supplement.” To counter the inflammatory effects of booze, she recommends taking astaxanthin – “a powerful antioxidant 6,000 times stronger than vitamin C – there’s strong research on its anti-inflammatory qualities.” Omega 3 is also helpful, she adds, for reducing inflammation and supporting liver function. I've also learnt to squeeze in an exercise session before a big night, even just a 20-minute sprint if time is tight – this is on the advice of celebrity trainer Dalton Wong of Nexus Club London.“If you know you’re going to indulge, go for a run, do a HIIT class or strength train a couple of hours before you go out,” he says, “so your body is primed to absorb those extra calories.” What I didn’t expect is that the surge of endorphins can sometimes deliver all the buzz I’m after at a party too. If you’re planning to really go for it, “avoid drinking on an empty stomach,” advises Jessie Inchauspé aka the nutrition influencer The Glucose Goddess. “On an empty stomach, a drink that contains sugar will create a bigger glucose spike inflammation, insulin release, fatigue and craving
HEALTH PARTY FITNESS NUTRITION HOLIDAYS
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