Paul Mescal, best known for his role as the shy Connell in 'Normal People', is now training intensely for his new role in 'Gladiator II'. His training includes exercises like the dumbbell chest press, seated bicep curl, and weighted lying tricep extension.
Paul Mescal , star of the upcoming film 'Gladiator II', has undergone a remarkable transformation from playing the shy Connell in 'Normal People' to being dubbed 'Brick Wall'. His rigorous training regimen includes exercises such as the dumbbell chest press, seated bicep curl, and weighted lying tricep extension. For the chest press, start by holding a dumbbell in each hand just above the chest, then extend the arms upwards.
For seated bicep curls, keep the upper arms close to the body, lift the dumbbells towards the shoulders, and lower them back down. The weighted lying tricep extension involves lying on a bench, holding a dumbbell in each hand, and using the triceps to lift the dumbbells back up to the start
Paul Mescal Gladiator II Training Regimen Dumbbell Exercises Physical Transformation
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