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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat., approximately 50 to 70 million people in the United States also have a hard time sleeping and deal with sleep disorders.
Sleeping comfortably at night is essential to your overall wellness. A sleep deficit can lead to a wealth of chronic conditions, such as stroke, diabetes, heart disease, high blood pressure, kidney disease, depression, and obesity, the, who breaks down everything you need to know about cognitive shuffling and its sleep-inducing benefits.
To"do the cognitive shuffle," as Standish puts it, select a root word like"relax." You'll then picture all of the words that come to mind that begin with every letter of the root word. So you'll start with"R" words that immediately pop into your head, like"rain,""raspberry,""rug," and so on. When you run out of"R" words, move on to words that begin with the next letter,"E.
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