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"A rucksack is basically a special type of backpack that's better suited for this sort of activity than the average backpack would be," explains. You can also purchase weights that are specifically designed to weigh down your rucksack to make it an even more effective workout. As you continue, increasing the amount of weight in your rucksack is a natural progression.
" increases the muscular endurance of those muscles they are required to support the weight of the rucksack over the course of your walk," Angelino tells us."Those muscles need to isometrically contract in a way that is sustained over a long period of time, which is why it specifically impacts their endurance."
The cardiovascular benefits are also amazing."Rucking can provide a greater cardiovascular stimulus than regular walking, which means rucking is better for your heart health," Angelino tells us."This is because your heart will have to deliver a lot more blood and oxygen to your muscles over time so that it can support all the extra work they're doing."
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