'I have found that I feel much better when I workout every day, even if I half-ass it, than when I only workout on my best days.'
"I have found that I feel much better when I workout every day, even if I half-ass it, than when I only workout on my best days.""I walk everywhere I go. I've slowly been able to see more of my city, find cute coffee shops, and interesting art, and I know how to get everywhere in the city now if I randomly show up somewhere. Invest in comfortable shoes. Wear those shoes often. White sneakers go with almost every outfit.
"I always put on my exercise clothes first thing in the morning whenever I work from home or have the day off, even if I plan to workout much later. That makes getting started so much easier, which I usually find to be the hardest part. And I usually try to workout in the morning when possible, because I'm still half asleep, and by the time I wake up I'm already done."
"Find something you love to do that happens to be physical activity. Dancing might not feel like working out, but it sure is exercise. Or, couple exercise with something you enjoy. For example, listen to your favorite podcast or audiobook or chat on the phone while walking so you forget you're doing the walking part."
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