It’s not necessarily bad to share about a split on social media, but experts say there a few things you should keep in mind before you hit post.
When something unexpected happens in my life, I immediately reach for my phone. Lately, I just text my friends, but posting an Instagram story used to be second nature.
The norm for online users is to be nice, at least for the most part, Gabriel says. When we detail a hurtful split or frustrating experience, "we want people to confirm what we already think."But the need for connection in the present might damage future relationships with potential friends, partners or employers. Posting details about a person you were previously close to or a past employer "might be signaling that you're not trustworthy," Gabriel says.
A safe option you can try is writing in a journal. You can pretend that someone will read what you wrote, Gabriel says, which still satisfies the need to self-disclose.Venting can be healthy, especially when you've been laid off from a company you've worked at for years, but it's a good idea to talk through those feelings with family or friends instead of social media, Goldstein says.
There are ways to create a balanced post, which Gabriel says typically seems more "believable or persuasive." This might look like you taking some responsibility for the ending, especially after a friendship ends or a romantic breakup. Try not to namedrop if you're really upset, and if possible, underscore any positive highlights or lessons you'll take away from the experience.
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