Personal Perspective: Are you starting to think you don't know what the younger generation is talking about? Have you stopped trying new things? You may be stuck in a routine.
Doing something new helps build flexible thinking and "wakes up" your brain, which is part of mental wellness.
Many days during the worst of the pandemic, I didn't even leave the house and unfortunately that can become a habit. When you live in routine, you don't have to think so much. That's a relief, right? But only to a certain extent. Too much predictability can become Flexible thinking is a part of psychological health. The good news is that you can develop more flexible thinking. You can actively work to consider ideas and views that you've never considered before. Imagine seeking out someone who has lived a very different life than you have, or someone with a very different political belief. Imagine stretching your mind to understand their point of view, whether you agree or not.
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