Is enlightenment real? If so, how can reaching it cure us from our constant hunger for excitement?
Sitting with your hunger will allow it to pass.The concept of enlightenment, often referred to in psychological literature as self-transcendence, refers to states where individuals experience profoundly positive emotions, a significant reduction in self-centeredness, and feelings of deep connection to others and the world. Research inEnlightenment is blocked by too much hunger , because hunger causes us to seek excitement .
Just sit in your room and do nothing. In one way, this is essentially what meditation is: hunger deprivation. Watch your thoughts as they come up, but don’t give yourself the excitement of engaging them. Simply notice your existence for a little while. Watch yourself watching your thoughts and sensations.Well, you might feel really itchy at first . Think of it as your hunger dying and your belly shrinking.
So you see, reaching enlightenment or slowly getting closer to it is not only incredibly fulfilling for us, but for the world and people around us. Everything we do, we do it to be happy, but we're fooled by hunger and take excitement for happiness. Hunger is essential for survival, and excitement is a healthy treat once in a while, but too much of it can lead to an inability to be with ourselves joyfully for simply existing.
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