Personal Perspective: Dividing my life into before and after mental illness has raised questions. But are they questions I should be asking myself?
. Perhaps this should have been apparent to me before, but now, due to my writing this book, it’s obvious to me how my life is divided into Before and After: Before my mental illness and After.only encompasses 25 years, so that is only a small portion of my life today, as I just turned 63. Considering that time was spent in a chaotic state, with mental illness percolating, so to speak, they were not joyful years. I was.
For anyone who has experienced a trauma, it’s natural and easy to divide one’s life into before the trauma and after the trauma. When you ignore a trauma, it festers, and the negative effects manifest themselves in other ways. from Japan, which included MRIs of students before and after that nation's devastating 2011 earthquake and subsequent tsunami, identified five areas of the brain that were altered in the students impacted most by the disaster.
There’s no point. I have to admit I’ve started to go down that rabbit hole more than once, but that’s just what it is—a rabbit hole. I don’t even know where to start. What if I hadn’t gone to that first therapist? What if that psychiatrist had not prescribed theCertainly, my passion—my writing—sprang from my illness. I can’t imagine having made my way through life without having that to fall back on.
Twenty-five years of Before. Thirty-eight years of After. Hard to imagine. I’m flying stronger and higher than ever in these last 38 years than I ever did in the first 25. Even a kite has seams.Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.
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