Personal Perspective: A healthy sleep cycle eludes many people with bipolar disorder, yet few things are more important for recovery.
Mania is characterized by a decreased need for sleep, while depression often causes prolonged sleeping.I was on the brink of snapping at my boyfriend this morning, because his mattress app scolded me that I’d overslept. This opinionated mattress is one of those fancy jobs that hooks up via Bluetooth to your phone and measures all sorts of things you didn’t even know you had, like HRV .
He obviously forgot that I’m bipolar. And that I’ve written three books about the subject. And that if there’s one thing I feel like I’m a semi-expert on by virtue of my illness, it’s the subject of sleep.for very long periods). It’s possible that sleep issues are so common among bipolar individuals because of a biological vulnerability—i.e., a genetic abnormality in theirI didn’t always understand this the way I do now.
But once that hypomania escalated into full-blown mania, the input overwhelmed me. There was no escaping it—too much light, too much noise, too much tactile information; I couldn’t tune it out for a millisecond. If I tried to close my eyes against the searing brightness, they’d only flutter open again. It was pointless even to try to sleep, so I’d spend days whirling around in a manic spin, my body exhausted but my mind cruelly, savagely awake.
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