Personal Perspective: It's hard to find hope when you are in the hospital, dealing with an illness or a personal issue. But music, and the creative arts, can help.
Music therapy in a hospital setting can help those who are suffering.Here is a story about music and hope. A story that takes place at one of the least likely of places — a hospital room.
She’s in her late 30s and has been in the hospital for over a week dealing with various medical needs, many of which are a direct result ofaround going home. They asked me to visit. When I walked in, she looked tired, a little anxious and there was a"hardness" to her face. She was also quite guarded. I said “hello” and just asked her how she was doing today. Cautiously, she said, “I’m doing okay… better.” I asked her if I could sit for a minute and, again with caution, she said, “Okay.
I asked her if she ever played an instrument and she told me that she tried the guitar once but wants to learn. I asked her if I could get mine out and maybe play something. She smiled sheepishly and said, “Sure.” I said, “Okay, how about I play some music and you just breathe and use this time to take a little break from everything. No pressure. Just for a few minutes. A little break. Just listen and breathe.” She said, “Okay.”I just started playing.
After a moment, she slowly opened her eyes and gave a soft smile. “That was awesome. I felt light… like floating in the sky. High… but in a good way.” We spoke about finding “little breaks” when we need it. Re-setting. And her smile… angelic. I asked her if I could play a song for her. “A song about looking forward, about new beginnings.” “Yes!” she said, as her eyes opened wide.by Foo Fighters . She held my eye contact and also watched my guitar playing.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.
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