A Personal Perspective: Societal pressure to be happy all the time sets us up for failure. Here’s how to overcome that trap.
Contentment is a far better and more easily achievable state of mind., in my opinion. Surely, you’ve felt it, too—that overwhelming pressure to be happy all the time. If you’re not, there must be something wrong with you, at least according to commercial. You must be using an inadequate brand of toilet paper, eating unwholesome breakfast cereal, taking the wrong drug for your itchy skin, or otherwise missing out on the chance to be a perfectly satisfied human being.
There’s great wisdom in this, I think. Happiness is a fleeting burst, which often doesn’t extend beyond its igniting incident. Contentment, on the other hand, outlasts the vagaries of circumstance. It’s a certain way of looking at the world, a benevolent state of being. Happiness is hot; contentment is warm and doesn’t need as much fuel to keep it alive., and I think you can’t be thoroughly content unless you are first thoroughly grateful.
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