Mel B's daughter Phoenix Brown chats through her self-care routine.
"I would say drink a lot of water, that's what I do on a daily basis. I love my juice, I don't drink as much soda anymore, but I drink a lot of water. You can't go wrong with ice-cold water. Buy a big flask, it'll make you good. Usually, I'm like, 'Oh, I can just drink bottles and cups of water' but you don't. Get a flask and you'll drink litres and litres.
"I go for movies, I'm a big movie person. You know, Fight Club, The Pursuit of Happiness... all the classics have definitely changed my mind more than trying to read.""It may not be the wisest, but I live by 'it is what it is sometimes' and 'everything happens for a reason'.""I've always looked up to my mum, she is a true representation of someone who is confident in their own skin.
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