This article explores the growing popularity of Pilates, comparing the benefits of mat Pilates and reformer Pilates. It highlights the effectiveness of both methods in engaging muscles and providing a full-body workout. The article also provides tips on how to incorporate Pilates into your fitness routine at home using simple household props.
, says: “We are experiencing a huge ‘Pilates craze wave’ all over the world and reformer has become the latest hit in the UK.
“First and foremost, it provides a unique combination of resistance and controlled movements that engage multiple muscle groups simultaneously. “The reformer machine features adjustable springs that allow users to customise the resistance to match their individual strength and flexibility needs. Slowly bring your sliding foot back in towards the centre, simultaneously returning your arms to the starting position.
PILATES REFORMER MAT PILATES EXERCISE WORKOUT
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