Pippa Middleton, sister of the Princess of Wales, reveals her love for porridge as a nutritious breakfast staple that may reduce cancer risk. The Royal shares her breakfast routine and highlights the health benefits of this affordable food, including improved heart and gut health, weight management, and stable blood sugar levels.
Pippa Middleton, the sister of the Princess of Wales, swears by a nutritious breakfast staple to kickstart her day, something that is not only pocket-friendly but may also slash the risk of cancer. Chatting with iNews, Pippa disclosed her fondness for "a lot of porridge" in the mornings as part of her meal regime.
Oats boast an abundance of beta-glucan, a soluble fibre that notably cuts down LDL 'bad' cholesterol whilst elevating HDL 'good' cholesterol numbers. High cholesterol can trigger grave health issues like cardiovascular disease and strokes. The body has to work harder to break down fibre, potentially boosting your metabolic rate. Porridge, being high in fibre, keeps you feeling satisfied for longer, aiding in weight loss by reducing overall calorie intake.
Fibre is not just essential for digestion, but according to specialists, it could shield you from various cancers as well. Research found in the National Library of Medicine suggests that "the protective effect of dietary fibre on rectal, colon, breast, endometrial, pancreatic, colorectal adenoma, and prostate cancers was probable evidence."
PORTAGE CANCER HEALTH BENEFITS FIBRE CHOLESTEROL
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