Do you know how to fuel yourself for long events like gravel races? We sit down with Fuel Good Nutrition to go over the details.
Click to email a link to a friend We’ll be the first to admit it: Fueling for long events is challenging, especially if you don’t have a game plan or it’s your first event. With the rise of longer and more intense gravel races and events, proper fueling is more critical than ever. If you’ve ever questioned what and when to eat on the bike, this podcast will improve your fueling game.This conversation isn’t just for first-timers or elite gravel grinders; it’s for everyone.
These are the big questions for a longer gravel event. The last thing you want as an athlete during an event is dehydration. It affects not only your ability to perform but also your mental capacity.We discuss sweat rate and how to find your sweat type. Whether you jump on the scale pre and post-ride or check your rate with theAfter the race, you need to replenish, recover, and rebuild. We discuss re-fueling, recovery meals, drinks, and strategies so you can be stronger in the next race.
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