A survey of 2,000 adults found that while many desire to change their lifestyles and diets for weight loss, they often struggle to maintain motivation and consistency. Common obstacles include busy schedules, parenting responsibilities, and the perceived difficulty of adhering to strict dietary regimes. The poll also highlighted the need for incentives to successfully follow meal plans and the challenges of preserving weight loss in the long term.
A poll of 2,000 adults found 51 per cent keep meaning to change their lifestyle and diet in hope of shifting a few pounds.But despite having the right intentions, many admitted they could "never get round to it".
“Prioritising small, manageable changes can make all the difference and help us to stay on track without overwhelming our already hectic routines. Gavin and Stacey star Ruth Jones reveals the snack she cut out from her diet during her massive four stone weight lossOthers said having to consistently eat healthy or managing portion sizes is the biggest struggle.
HEALTH DIET WEIGHT LOSS MOTIVATION LIFESTYLE
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