Sarcopenia affects up to 50% of Brits over the age of 80 but a new study has revealed the surprising gym supplement that could prevent it
Sarcopenia, a musculoskeletal condition associated with old age, begins to take hold around the age of 60 and by 80, it's believed that half of Brits are affected. However, those concerned about their health may be able to stave off the frailty of old age with a supplement popular among gym enthusiasts.
While this combination of creatine and resistance training is a familiar one for most gym-goers, using it in older age can have far greater benefits. The pairing was shown to maintain physical and mental functionality in old age, alleviate issues related to sarcopenia, and offer a range of other health benefits like an increase in lean mass., even more so than consistently exercising on its own.
Creatine, a substance found in meat, poultry and fish, is also naturally produced within the body through reactions in your brain and liver. However, research suggests that this alone may not be sufficient. Some studies even hint at its potential role in combating neurodegenerative conditions like dementia, although more research is needed before drawing any firm conclusions. What is clear from the research so far is that the myriad benefits of creatine are amplified when used in conjunction with resistance training.
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