Sun Health Explainer: Dementia and Alzheimer’s disease
But last month, scientists pinpointed the top three modifiable risk factors – those we have some control over – most implicated in dementia.
Dr Susan Mitchell, head of policy at Alzheimer’s Research UK, said: “The thought of developing dementia is understandably worrying for lots of people.
Dr Mitchell, who says there is no “safe” level of drinking, adds: “Plan and stick to drink-free days each week and try swapping in low-alcohol or alcohol-free drinks.Dr Mitchell says: “Experts recommend going to bed and waking up around the same time every day to establish a routine.should include plenty of fruit and vegetables, starchy foods such as potatoes and brown rice, some protein like fish, beans or lean meat, and a small amount of dairy or dairy alternatives.
“Most studies have focused on in-person social contact, but staying in touch with phone calls seems to be beneficial too.
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