Falls, frostbite, fractures: They are all potential hazards of icy winter conditions. But experts say there's a lot you can do to avoid injury when snowflakes fall.
: They are all potential hazards of icy winter conditions. But experts say there's a lot you can do to avoid injury when snowflakes fall.According to the New York City Department of Health, people lose the bulk of their body heat through their heads, so scarves, hats and hoods are essential.-- are fingers, toes, earlobes and noses. So wearing mittens, gloves, hats and even scarves over the nose can be crucial when temperatures plummet.
But snow removal comes with its own hazards, experts noted. NYC health officials advise some indoor stretching before you head out to shovel the white stuff. Keep your mouth covered when exerting yourself in cold weather."To prevent injuries, use a shovel that is comfortable for your height and strength," the AAOS said. "Try to push the snow instead of lifting it. If you must lift, squat with your legs apart, knees bent and back straight.
If you see someone who has fallen through the ice, never attempt to rescue them by yourself, the experts advised. Instead, the NYC experts said, "call 911 and notify the proper authorities. Be sure to give the exact location and an account of the incident."Skiing, skating, snowboarding: All are fun, all are laden with potential risks for injury.
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