A study by the University of Sussex found that reading for just six minutes before bed can reduce stress levels by 68%, more effectively than listening to music or going for a walk. Experts explain that the immersive nature of reading leads to relaxed muscles and a slowed heart rate.
Just six minutes spent doing a popular bedtime activity could "reduce stress levels by 68%" and dramatically improve the quality of sleep, according to a medical study.
The secret to this stress relief lies in the immersive nature of reading, experts claim, with the concentration required leading to relaxed muscles and a slowed heart rate. Dr David Lewis, a cognitive neuropsychologist and lead researcher of the study, shared insights.
Stress Reduction Sleep Quality Reading Relaxation Mental Health
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