Want to relax and unwind? This 20-minute yoga flow lying down is everything you need and more. Try it today!
esting tends to be something we put off or save for later when there’s “more time.” Yet, when we’re feeling fatigued, rushed, or distracted, slowing down can be one of the most productive ways to recharge a tired body and fragmented mind.
Supine poses are a wonderful way to use the force of gravity to your advantage and relax your whole body. And, theseare a great antidote to the downward pressure put on your spinal column and pelvis that you feel after sitting or standing for long periods of time. This 20-minute yoga flow lying down can help you release tension, improve your breathing, and be more present simply by creating a little more space between you and the outside world.Before you begin your yoga flow lying down, dress so you don’t get cold or uncomfortable, and consider setting up your space by setting a blanket down over your yoga mat if you know you prefer extra padding or warmth.
You can practice this on your back without props, or you can place a yoga block underneath the outside of your knees for support. If you don’t have blocks, try rolling up a blanket and wrapping it around your outer ankles.Lie down on your back and bend your knees with your feet flat on the floor. Exhale to lift your hips and place a yoga block on the middle height, lengthwise, underneath your hips.Gently lift your head and place it down so the flat part of the back of your skull is resting on your mat, with your neck in a neutral position . There should be no compression, discomfort, or pain sensation in your neck. If there is, exit the pose immediately and try lowering the block or blanket.
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