It's great for metabolic health, too.
Research Shows Why Time-Restricted Eating Can Support Sleep You've likely encountered someone who's sung praises about time-restricted eating , detailing how it has boosted their energy, digestion, appetite control, and immune function.Yet, amidst these discussions, its impact on sleep often takes a back seat, though it could be just as noteworthy.Here, the benefits of time-restricted eating.
That means fewer meals, and during a shorter time window, for example, only between 10 a.m. and 8 p.m.,' echoes neuroscientist and sleep expert Sofia Axelrod, Ph.D., of Kulala.She adds that eating full meals during set time periods can also help reduce grazing, or nibbling here and there throughout the day, an eating pattern that seems to negatively affect sleep timing and quality. What to eat during your 'feeding window.
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