Do you consider decision-making to be a necessary chore? Think again. Intuitive gut decisions could help to lift your mood.
The mere act of making a choice can lift people’s mood.to be a means to an end. They encounter a choice situation , consider the options , and reach a conclusion .. On the one hand, people may use a quick approach that involves reacting instinctively and simply going with what feels right. This is often referred to as “System 1,” “intuitive” or “gut” decision-making. On the other hand, people may use a slow, deliberate approach that includes careful consideration of all options.
Recent research, however, offers an entirely new perspective. Rather than viewing decision-making as a chore, psychologists suggest that the act of making a choice may be intrinsically pleasurable and could increase people’s well-being.. During this period, 256 participants kept regular decision journals. Whenever they faced a decision, they logged on to the online study site and answered a series of questions.
This completed the initial process of journaling, but participants were able to go back into their journals at a later time and provide follow-up details. For example, they could specify whether or not they had acted upon the decision made.Additionally, the findings showed some interesting differences in the effects of intuitive gut choices and analytical head choices. The emotional boost of decision-making was greater if participants had made their choice quickly using their gut.
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