A team of US researchers have found that sleeping habits largely fit into four different categories, each carrying varying health risks.
Researchers identified four types of sleepers with varying disease risk. Insomniacs and nappers are at the highest risk of developing diseases. READ MORE:The way in which all Americans sleep can be divided into one of four categories, according to a major new study.
They were attempting to determine how people's sleep patterns changed as they aged, and how that might relate to developing chronic conditions. The final sleep category identified was nappers. These participants were pretty consistent nighttime sleepers, but reported taking frequent daytime naps. Nappers also had a 128 percent increased risk for diabetes, compared to good sleepers, and a 62 percent increased risk for frailty.Previous studies have found that getting too little sleep can increase the risk of developing dementia, having a stroke, heart attack and liver disease. One study found that about 83 percent of people with depression also have insomnia.
Another theory is that those who nap tend to have a higher BMI, and are therefore at higher risk of the condition, and another is that sleeping too much increases inflammation in the body.
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