If the silhouettes of Victoria Beckham, Jenifer Aniston and Elizabeth Hurley weren't enough to persuade you to switch your morning tea for apple cider vinegar, startling research might.
The Glucose Goddess Method: Your Four-Week Guide To Cutting Cravings, Getting Your Energy Back, And Feeling Amazing by Jessie Inchauspe, published by New River BookIf the impressively gazelle-like silhouettes of Victoria Beckham, Jenifer Aniston and Elizabeth Hurley weren’t enough to persuade you to switch your morning cup of tea for a spoon of apple cider vinegar, startling new research might.
Victoria Beckham is a fan of apple cider vinegar, which when diluted and drank in a glass of water before breakfast could be enough to trigger a 6-8kg weight loss in three months, according to a study READ MORE: From fighting cancer to controlling blood sugar and now weight loss... the TRUTH about apple cider vinegar's purported health benefits
Animal studies have suggested that acetic acid works to aid weight loss in two ways: by reducing hunger and therefore food consumption, and also by enhancing energy expenditure and making us more likely to burn fat than carbohydrates. These two factors – glucose being released into the body more slowly and our muscles taking it up more quickly – mean that after consuming vinegar you should end up with less free-flowing glucose in your blood, and much smaller glucose spikes.
Jennifer Aniston also uses apple cider vinegar, which can impact the hormone insulin in the blood and therefore reduce the risk of inflammation and weight gain What’s so special about ACV?Apple cider vinegar has long been thought to offer health benefits, not just because of the acetic acid but because unfiltered, unpasteurised ACV also contains a cloudy sediment made up of proteins, enzymes and friendly bacteria . This sediment is referred to as the ‘mother’, and many scientists believe she elevates ACV above other vinegars.
Biochemist Jessie Inchauspe has amassed 3.6million followers on Instagram and is a great advocate of daily vinegar shots Will ACV work for everyone? The new study which saw such impressive results was focussed on overweight youngsters aged 12-25 and the study leader, Professor Abou-Khalil, candidly admitted to the Daily Mail that the findings ‘may not necessarily translate directly to older age groups’, explaining that: ‘Factors such as metabolism, hormonal changes, and underlying health conditions can vary significantly across age groups and may influence the effects of ACV or any intervention.
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